Is There Risk in Trail Running?

This article explores the risks associated with trail running, drawing parallels to backcountry skiing risk assessment concepts: hazards, exposure, and vulnerability. Author Max King recounts personal experiences, emphasizing the importance of preparation, risk mitigation (such as carrying first aid kits and informing others of your plans), and learning from both personal mistakes and experienced companions. King argues that, while trail running is generally lower risk compared to some extreme outdoor sports, unforeseen accidents do occur, and understanding potential hazards and how to manage them is crucial. The article advocates for thoughtful, incremental exposure to risk, gaining experience, and continual improvement in safety practices.