Early-Range Hip Flexor Strength for Runners

Physiotherapist Joe Uhan explains the importance of strengthening hip flexors in their early range of motion for runners. The article details how strong hip flexors in the lengthened position (when the leg is extended behind) improve stride efficiency by enhancing cadence, optimizing opposite leg glute push-off, and creating more efficient foot strikes. Two specific exercises are recommended: the Kettlebell Hip Flexion performed while lying on a high surface, and the Cable Hip Flexion performed in a standing position that mimics the running posture.