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Training

Race Yourself Fit: Tips from Top Runners at the 2025 Lake Sonoma 50 Mile

April 25, 2025

Race Yourself Fit: Tips from Top Runners at the 2025 Lake Sonoma 50 Mile

irunfar.com
Race Yourself Fit: Tips from Top Runners at the 2025 Lake Sonoma 50 Mile
article April 25, 2025

Race Yourself Fit: Tips from Top Runners at the 2025 Lake Sonoma 50 Mile

Top competitors from the 2025 Lake Sonoma 50 Mile share how using races as key workouts sharpens both fitness and mental toughness. Learn how elite runners like Anthony Costales, Priscilla Forgie, and others strategically race themselves into peak form ahead of their biggest goals.

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Early-Range Hip Flexor Strength for Runners

April 10, 2025

Early-Range Hip Flexor Strength for Runners

irunfar.com
Early-Range Hip Flexor Strength for Runners
article April 10, 2025

Early-Range Hip Flexor Strength for Runners

Physiotherapist Joe Uhan explains the importance of strengthening hip flexors in their early range of motion for runners. The article details how strong hip flexors in the lengthened position (when the leg is extended behind) improve stride efficiency by enhancing cadence, optimizing opposite leg glute push-off, and creating more efficient foot strikes. Two specific exercises are recommended: the Kettlebell Hip Flexion performed while lying on a high surface, and the Cable Hip Flexion performed in a standing position that mimics the running posture.

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How to Train Smarter for Trail and Ultra Races

April 2, 2025

How to Train Smarter for Trail and Ultra Races

trailrunmag.com
How to Train Smarter for Trail and Ultra Races
article April 2, 2025

How to Train Smarter for Trail and Ultra Races

This article provides comprehensive training advice for trail and ultra runners. It covers seven key areas: consistency as the foundation of training, long runs for building endurance, speed and hill work for efficiency and strength, race-specific training (including vertical, heat, stairs, altitude, technical trails, gear, and hiking), nutrition strategies, and mental preparation. The author, Ash Daniels, shares personal experience of improving performance through proper training, resulting in a 5-hour personal best.

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