Nutrition 101, Part Two: Putting Good Nutrition into Practice

This in-depth article offers practical advice on applying core nutrition principles for trail and ultra runners. It explains the Athlete's Nutrition Pyramid, emphasizing the importance of adequate energy intake, nutrient timing, meal composition, and smart supplement use. Learn how to fuel effectively before, during, and after runs to enhance performance and recovery, while prioritizing fundamentals over quick fixes. Discover tips on hydration, avoiding common mistakes, and listening to your body's needs for optimal training results.